Are you obese and need to lose weight? What is your ideal body
weight for your gender and height? Do you have excessive body
fat? What is your recommended daily caloric intake according to
your activity to maintain, lose or gain weight? Do you want to
know the amount of calories burned in any excecise or activity?
What is your recommended daily intake of different nutritients
to maintain your health? The answers for all these questions and
more are present in our online nutritional calculators.This calculator
gives you the basal metabolic rate (BMR), daily requirements of
calorie, carbohydrates, proteins, and fats in terms of calories
and grams/day in adult males and females in 3 cases:
-
To maintain current weight.
-
To lose weight by a certain number of pounds
per week.
-
To gain weight by a certain number of pounds
per week.
This calorie calculator will help you, if you
are trying to lose weight and control obesity. Obviously, if you
are trying to lose weight, you must use more calories than you take
in. The best way and the accepted way for weight loss is to lose
weight over a long run, making slight intake reduction changes and
slight increases in calorie burning.
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