Spirulina is a blue-green algae that can be consumed by humans and other animals. There are two species, Arthrospira platensis and Arthrospira maxima. Arthrospira is cultivated worldwide and is used as a dietary supplement as well as a whole food.
Dried spirulina contains about 60% (51–71%) protein.
Blue-green algae are used as a source of dietary protein, B-vitamins, and iron. They are also used for weight loss, attention deficit-hyperactivity disorder (ADHD), Hay Fever, diabetes, stress, fatigue, anxiety, depression, and premenstrual syndrome (PMS) and other women’s health issues.
Some people use blue-green algae for treating precancerous growths inside the mouth, boosting the immune system, improving memory, increasing energy and metabolism, lowering cholesterol, preventing heart disease, healing wounds, and improving digestion and bowel health.
Spirulina contains omega 3, 6 and 9s and is especially high in Omega-3s
Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system. Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause constipation. It is a great source of other nutrients vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, Vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphours, selenium, sodium and zinc.However, Spirulina does not contain vitamin B12 naturally, and spirulina supplements are not considered to be a reliable source of vitamin B12, as they contain predominantly pseudovitamin B12, which is biologically inactive in humans.
Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy. it may be helpful in allergies and allergic reactions Spirulina’s phosphorus content makes it helpful as part of a tooth demineralization regimen. Spirulia can increase fat burning during exercise.
Different studies show that it has beneficial action in allergic rhinitis, cancer, weight loss, memory improvement, immunity booster, reduces LDL cholesterol, PMS and candida. Spirulina is used as a superfood too.
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