Apples are among the most popular fruits globally and are often eaten raw. They are believed to have many health benefits. They are low in calorie too. Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. They are often eaten baked or stewed, and they can also be dried and eaten or reconstituted (soaked in water, alcohol or some other liquid) for later use. Puréed apples are generally known as apple sauce. Apples are also made into apple butter and apple jelly. Apples can be canned or juiced. They are milled to produce apple cider (non-alcoholic, sweet cider) and filtered for apple juice. The juice can be fermented to make cider (alcoholic, hard cider), ciderkin, and vinegar. Through distillation, various alcoholic beverages can be produced, such as applejack, Calvados and apple wine.
The following tables about apple calories are meant to guide people who are trying to lose weight. If you are planning a weight loss diet then counting calories makes sense. When you are trying to loose weight, every calorie counts.
- An average apple contains 79 calories (with peel)
- Approx 47 – 55 calories in one small apple
- Approx 77 – 81 calories in one medium apple
- Approx 110 – 118 calories in one large apple
- Approx 52 calories in 3½ ounces (100g) of edible apple with peel
- Approx 15 calories in 1 ounce (28g) of edible apple with peel.
|Nutritional value of Apples per 100 g (3.5 oz)|
|Calories||218 kJ (52 kcal / calories)|
|Dietary fiber||2.4 g|
Some information about apple calories depending upon the variety of apples:
|Apple, Golden Delicious, raw||101||large|
|Apple, Granny Smith, raw||101||large|
|Apple, Jonathon, raw||118||large|
|Apple, Red Delicious, raw||127||large|
|Custard Apple (Sweetsop), raw, peeled||292||1 medium|
|Star Apple (Caimito), raw||67||100g|
large= 4 per kg
We hope that this data about number of calories in apples will help you plan you diet and lose weight.