Health, Nutrition & Fitness

Healthy Eating, Healthy Living

Healthy Eating, Healthy Living 1

Healthy Eating and Regular Exercise and Positive Thinking = Healthy Living

Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, have sound sleep, be fit and have a disease free body, which will give us a sense of overall well being. In order to be fit and healthy we need to practice healthy living with healthy eating habits and exercise. We cannot be healthy if we are lazy and lethargic. We need to work hard both physically and mentally to be fit and healthy. Besides exercise, we also need to eat healthy foodstuffs and avoid junk foods, which make us lethargic and dull. If you are overweight and obese, you will suffer from health problems.  So you need to maintain an optimum body weight to be healthy.

You need to follow healthy  habits too. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.

You need to eat healthy foods in order to be fit and healthy. Simple food stuffs like vegetables, fruits, nuts, tubers, lean meat, pulses, ect can keep you healthy and strong. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits and lack of exercise. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Simple changes in your diet can cause a great difference within a short period and can improve your health drastically. Try to avoid smoking and alcoholic drinks. For good health, you need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy. (check our calories burned calculator for walking ) Do not go for an activity which you do not enjoy. Try to do your workouts in the open air. In this way you will feel more refreshed. You should not make drastic changes in your life style. You should start with simple changes and make sure that you enjoy it. Try to convert these simple changes into a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life. Besides exercise you need to have good sleep and rest in order to be healthy. Sound sleep can refresh your mind and make you feel healthy. All these simple changes in your life style can improve your health and make you feel strong and fit. You will feel a sense of well being, both emotionally and physically.

Healthy Eating + Regular Exercise + Positive Thinking = Healthy Living

About the author

Dr. Manisha Bhatia

Dr. Manisha Bhatia

BHMS, M.D. (Hom), CICH (Greece)
Dr. Manisha is a leading homeopathy physician working in Rajasthan, India. She has studied with George Vithoulkas through the IACH e-learning course. She is Director of Asha Homeopathy Medical Center, Jaipur and has been practicing since 2004. She has worked as a Lecturer of Homeopathic Repertory at S.K. Homeopathy Medical College, Jaipur and is currently Asso. Professor, HoD and PG Guide for the Department of Psychiatry in the same institute. Find more about her at https://www.doctorbhatia.com/asha-homeopathy/

1 Comment

  • No doubt that physical health indirectly depends on the food we eat. Food plays a very important role. It controls disposition, for example. Correctly selected products contribute to a good disposition and satisfaction, while unhealthy products make us feel irritated and pessimistic.

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