Health, Nutrition & Fitness

Lose weight effortlessly by eating veggies

Written by Dr. Manisha Bhatia

You can lose weight quickly by eating these 10 weight loss vegetables. These weight loss veggies are amazing! Food To Lose Weight – These Top 10 Veggies Are The Best Foods To Lose Weight

Want to lose weight? Try this veggie diet. Food especially vegetables have a significant role in weight loss with veggies regimen. Nature has provided us with easy and simple guides, it is left to us to identify and apply it righteously. We all need simple guidelines to help us untwine from the whirlwind of complicated weight-loss programs. We just need to step back, pause, slow down, re-think and reflect on the stepping stones to promote realistic methods to lose weight. It is a bit unforeseen to watch how these 10 veggies help in losing weight, maintaining adequate energy supply to the body. Someone has rightly said “nature does everything with minimum effort and maximum result.”

Food is the fuel for our body. However it is an essential component of your routine calorie intake. Whatever we eat or drink has a huge impact on your body. So you must be very careful and selective in what you are eating. Food especially vegetables have a significant role in weight loss regimen. Let us find out how vegetables play role in reducing weight. Though it sounds easy but actually it isn’t.

Food in other words is equivalent to calories for your body. Whatever you eat, turns into calories. These calories are the ‘amount of energy’ your body has obtained from consuming that particular food. Thus these calories are important for smooth functioning of all the physiological processes of your body like respiration, digestion, circulation, etc. The unused calories get stored in your body as fat. This fat is the bothering factor. This excess accumulated fat leads to major increase in body weight. So, in order to lose weight, you must either consume low-calorie food or burn the unused calories. So the easiest way out is to consume low-calorie food, it works unanimously for all.

Now the question is what is low-calorie food? It is vegetables. Nature has provided us with enormous vegetables in varied forms and appealing colors. Visiting a market full of vegetables is a visual delight and eating those vegetables is a culinary delight. In the following audiovisual, 10 veggies have been described in detail with their scientific effects on body. They provide adequate nutrition, proteins, vitamins, minerals, fiber and sufficient amount of calories. To name them, they are cucumber, zucchini, green sweet peppers, mung bean sprouts, cabbage, spinach, asparagus, tomatoes, carrots and eggplant. Cucumber and zucchini, owing to their water content, serve ideal for weight loss. Spinach and asparagus, known for their rich mineral and vitamin content, provide bulk to the food thus combating hunger. One can easily munch on cabbage and carrots as they are absolutely fat free. Tomatoes, green sweet peppers and eggplant are equally good sources of essential nutrients. Mung bean sprouts are not only rich in proteins and low in calories but make you full, preventing overeating. These veggies can be consumed in any form to suit and pamper your taste buds. Light to the pocket, they serve as smart options by cutting back the calories. By adding bulk and not calories to the dish, these veggies not only satisfy your hunger but also signal the brain that you are eating something substantial. That’s the reason they are also called as ‘cheat’ foods by some. Unlike crash dieting, you can eat veggies abundantly and still lose weight. The more vegetables you eat, the less will be the space in the stomach for high calorie food. Many a times, these commonly available cost-effective veggies are under-rated or lesser known for their merits in weight-loss regimen.  And this one small change may be powerful enough to transform both your health and your waistline.

These 10 veggies when included in weight loss regimen give phenomenonal results and incomparable health benefits.

About the author

Dr. Manisha Bhatia

M.D. (Hom), CICH (Greece)
Dr. (Mrs) Manisha Bhatia is a leading homeopathy doctor working in Jaipur, India. She has studied with Prof. George Vithoulkas at the International Academy of Classical Homeopathy. She is the Director of Asha Homeopathy Medical Center, Jaipur's leading clinic for homeopathy treatment and has been practicing since 2004.

She writes for about homeopathic medicines and their therapeutic indications and homeopathy treatment in various diseases. She is also Associate Professor, HoD and PG Guide at S.K. Homeopathy Medical College. To consult her online, - visit Dr. Bhatia's website.