Health, Nutrition & Fitness

Calories in Grapes – Count Grape Calories

How many calories in a grape or 100gms of grapes? Find grape calories, nutritional value and health benefits of grapes.

A grape is the fruit, botanically a true berry, that grows on woody vines. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts, raisins, and grape seed oil.

In most of Europe, dried grapes are referred to as “raisins” or the local equivalent. A raisin is any dried grape. While raisin is a French loanword, the word in French refers to the fresh fruit; grappe (from which the English grape is derived) refers to the bunch (as in une grappe de raisins). A currant is a dried Zante Black Corinth grape.

Calories in Grapes

Grapes, purple or green
Nutritional value of grapes per 100 g (3.5 oz)
Energy 69 Calories
Carbohydrates 18.1 g
Sugars 15.48 g
Dietary fiber 0.9 g
Fat 0.16 g
Protein 0.72 g
Thiamine (Vit. B1) 0.069 mg (5%)
Riboflavin (Vit. B2) 0.07 mg (5%)
Niacin (Vit. B3) 0.188 mg (1%)
Pantothenic acid (B5) 0.05 mg (1%)
Vitamin B6 0.086 mg (7%)
Folate (Vit. B9) 2 ?g (1%)
Vitamin B12 0 ?g (0%)
Vitamin C 10.8 mg (18%)
Vitamin K 22 ?g (21%)
Calcium 10 mg (1%)
Iron 0.36 mg (3%)
Magnesium 7 mg (2%)
Manganese 0.071 mg (4%)
Phosphorus 20 mg (3%)
Potassium 191 mg (4%)
Sodium 3.02 mg (0%)
Zinc 0.07 mg (1%)

Health Benefits of Grapes

Apart from potential benefits of alcohol (produced from grapes)  itself, including reduced platelet aggregation and vasodilation, polyphenols (e.g., resveratrol) in the grape skin provide other health benefits, such as:
– Reducing susceptibility to vascular damage
– Decreased activity of angiotensin, thus helping lower blood pressure
– Increased production of the vasodilator hormone, nitric oxide
Although adoption of wine consumption is not recommended by some health authorities, a significant volume of research indicates moderate consumption, such as one glass of red wine a day for women and two for men, may confer health benefits. Emerging evidence is that wine polyphenols like resveratrol provide physiological benefit whereas alcohol itself may have protective effects on the cardiovascular system.
Grape phytochemicals such as resveratrol (an antioxidant), have been positively linked to inhibiting any cancer, heart disease, degenerative nerve disease, viral infections and mechanisms of Alzheimer’s disease.Fresh grape skin contains about 50 to 100 micrograms of resveratrol per gram.

Grape Calories

Calories in 1 grape (2.5 – 5g) – 2 to 3 calories
Calories in 100gm seedless grape – 70 calories (approx.)

About the author

Dr. Manisha Bhatia

M.D. (Hom), CICH (Greece)
Dr. (Mrs) Manisha Bhatia is a leading homeopathy doctor working in Jaipur, India. She has studied with Prof. George Vithoulkas at the International Academy of Classical Homeopathy. She is the Director of Asha Homeopathy Medical Center, Jaipur's leading clinic for homeopathy treatment and has been practicing since 2004.

She writes for about homeopathic medicines and their therapeutic indications and homeopathy treatment in various diseases. She is also Associate Professor, HoD and PG Guide at S.K. Homeopathy Medical College. To consult her online, - visit Dr. Bhatia's website.

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